Kooking with Ken

Pasta with Crabmeat

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I found this in a healthy magazine and made a few adjustments.

1/2 pound spaghetti or linguine (uncooked)
4 teaspoons olive oil (or oil of your choice)
1/2 cup onion, chopped
2-3 cloves garlic, minced
8 ounces fresh mushrooms, sliced
20 black olives, sliced
2Tablespoons dried parsley
I teaspoon basil
1/4 teaspoon oregano
I teaspoon lemon juice
2 6-ounce cans crabmeat (or imitation crabmeat)
1/4 cup walnuts, chopped (I prefer pecans, but walnuts may be healthier)
3/4 cup evaporated skim milk

  1. Cook spaghetti or linguine in boiling water according to package directions until just cooked. Drain.
  2. While spaghetti cooks, heat oil in large skillet over medium heat.
  3. Add onion and garlic; cook, stirring constantly to prevent sticking, until onion is translucent.
  4. Add mushrooms, olives, parsley, basil, oregano and lemon juice; cook 3 minutes, stirring frequently.
  5. Reduce heat to medium-low, add crabmeat, walnuts and evaporated milk; mix well and cook until heated through. Do not allow to boil.
  6. Remove from heat and toss with pasta in pan or in serving bowl.

Yield: 4 servings
Fat content: 14 grams
Calorie content: 419 calories
Preparation time: 10-12 minutes
Cooking time: 8-10 minutes

This page last updated: Saturday, 06-Jul-2013 02:07:32 EDT
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This web site started because of my enjoyment in cooking and desire to share simple recipes. This web site is for your benefit and I make no profit on it. After 7 years of trying to cover the costs with donations, I reluctantly introduced advertising in 2013 as a way to finance this site, but it doesn't cover all the costs. A non-tax deductible donation to help cover the cost of operating this web site may be made to Kesign Design Consulting through PayPal ...



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