Kooking with Ken

Veggie Tostada

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I try to avoid beef, so I developed this veggie Tostada using a soy bean based meat substitute.

1 White or Yellow corn tostada tortilla
1/4 cup black beans
1/4 cup Morningstar Farms ® Burger Style Recipe Crumbles tm.
1/2 cup shredded spinach
2 tablespoons diced onion
2 tablespoons diced tomato
1 teaspoon salsa
1 teaspoon guacamole
1 teaspoon non fat sour cream
1 tablespoon olives

  1. Warm the meat substitute.
  2. Cover tortilla with the remaining ingredients in layers in the sequence listed under ingredients.
  3. Enjoy and repeat until satisfied.


This page last updated: Saturday, 06-Jul-2013 02:07:38 EDT
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This web site started because of my enjoyment in cooking and desire to share simple recipes. This web site is for your benefit and I make no profit on it. After 7 years of trying to cover the costs with donations, I reluctantly introduced advertising in 2013 as a way to finance this site, but it doesn't cover all the costs. A non-tax deductible donation to help cover the cost of operating this web site may be made to Kesign Design Consulting through PayPal ...



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