Kooking with Ken - Garden-style Turkey Meat Loaf

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1 1/2 pounds	lean ground turkey or lean ground beef
10-ounce package _____________________ or 1/2 cup	frozen chopped spinach, thawed and drained _____________________ finely chopped green or red bell pepper
1 cup	Quaker Oats (quick or old fashioned, uncooked)
1/2 cup	finely chopped onion
1/2 cup	shredded carrots
2 _____________________ or 1	egg whites _____________________ egg, slightly beaten
1/3 cup	skim milk
1 1/2 teaspoons	Italian seasoning
1/2 teaspoon	salt (optional)
1/4 teaspoon	black pepper

1. Heat oven to 350 F.
2. Combine all ingredients in large bowl; mix lightly but thoroughly.
3. In 13x9-inch baking pan or on rack of broiler pan, shape meat loaf mixture into 9x5-inch loaf in center of pan.
4. Bake 45 to 50 minutes or until medium doneness (160 F) and juices run clear.
5. Let stand about 5 minutes before slicing.
8 Servings

Loaf Pan Method: Press meat mixture evenly across bottom of W-Inch pan.
Bake of 350 F 55 to 60 minutes or until medium doneness (160 F)
and juices run clear. Drain; let stand 5 minutes before slicing.
Nutrition Information: 1/8 of turkey meat loaf
Calories 150, Calories from Fat 50, Total Fat 6g,
Saturated Fat 1g, Cholesterol 65mg, Sodium 85mg,
Total Carbohydrates 11g,
Dietary Fiber 3g, Protein 16g.

This page last updated: Sunday, 12-Apr-2009 01:07:31 CDT

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