Kooking with Ken

Garden-style Turkey Meat Loaf

Advertisement

Sorry for the advertisement, but this site costs money to operate and donations didn't cover it.
We try to avoid beef. This is a good meatloaf using ground turtey meat.

1 1/2 pounds lean ground turkey (or lean ground beef if you insist)
10-ounce package
_____________________
or 1/2 cup
frozen chopped spinach, thawed and drained
_____________________
finely chopped green or red bell pepper
1 cup Quaker Oats (quick or old fashioned, uncooked)
1/2 cup finely chopped onion
1/2 cup shredded carrots
2
_____________________
or 1
egg whites
_____________________
egg, slightly beaten
1/3 cup skim milk or unsweetened almond milk
1 1/2 teaspoons Italian seasoning
1/2 teaspoon salt (optional)
1/4 teaspoon black pepper (optional)
1. Heat oven to 400 F.
2. Combine all ingredients in large bowl; mix lightly but thoroughly.
3. In 11x7-inch baking pan or on rack of broiler pan, shape meat loaf mixture into 9x5-inch loaf in center of pan.
4. Bake 60 minutes or until medium doneness (165 F internal temperature with a meat thermometer) and juices run clear.
5. Let stand about 5 minutes before slicing.
8 Servings

Loaf Pan Method: Press meat mixture evenly across bottom of 5-inch loaf pan.
Bake of 400 F 60 minutes or until medium doneness (165 F internal temperature with a meat thermometer) and juices run clear.
Let stand 5 minutes before slicing.

Nutrition Information: serving: 1/8 of turkey meat loaf
Calories 150, Calories from Fat 50, Total Fat 6g,
Saturated Fat 1g, Cholesterol 65mg, Sodium 85mg,
Total Carbohydrates 11g,
Dietary Fiber 3g, Protein 16g.

This page last updated: Sunday, 25-Oct-2015 23:55:41 EDT
Advertisement

Sorry for the advertisement, but this site costs money to operate and donations didn't cover it.

Web Design
This site maintained by Kenneth A. Larson.
Copyright © 2007 - 2017, Kenneth A. Larson. All Rights Reserved.
Website content including photographic and graphic images may not be redistributed for use on another website.

This web site started because of my enjoyment in cooking and desire to share simple recipes. This web site is for your benefit and I make no profit on it. After 7 years of trying to cover the costs with donations, I reluctantly introduced advertising in 2013 as a way to finance this site, but it doesn't cover all the costs. A non-tax deductible donation to help cover the cost of operating this web site may be made to Kesign Design Consulting through PayPal ...



Links
Home | Forum | Contact

Valid HTML 5 Transitional Valid CSS!